Your bone health during menopause

It is impossible to advocate for a positive perimenopause and menopause without highlighting the importance of our bone health as the two are inextricably linked.Oestrogen and testosterone are both important for maintaining balance between bone formation and...

Microbiome and menopause

The microbiome, the diverse community of microorganisms living in the gut, plays a crucial role in maintaining overall health, including immune function, digestion, metabolism, and weight. Emerging research suggests that menopause can have a significant impact on the...

Menopause myths

Despite Menopause having a major moment in the spotlight in recent years: moving it from the shadows of a poorly understood & poorly underfunded global health issue to a word that is hard at times to avoid, there remains a lot of misconception and myth that can...

Symptoms to look out for

You would be forgiven for thinking we have only realised the wider impact of the hormonal changes in perimenopause and menopause in recent years. However, we have used the 34 item “Greene Climacteric Score” for assessing menopausal symptoms since the 1970s. So for 50...