The Menopause Medic
Our Blog
Explore expert articles, helpful advice and supportive guidance on hormones, perimenopause, menopause and women’s health, all designed to help you feel informed, empowered and understood.
Hair Loss in Menopause, Why It Happens and What You Can Do
Hair thinning and hair loss are common but often distressing symptoms of perimenopause and menopause. Many women notice reduced hair volume, increased shedding, or changes in hair texture. These changes can affect confidence and wellbeing, yet are frequently...
Perimenopause in Your 30s and 40s, Early Signs You Should Not Ignore
Perimenopause is often associated with women in their late 40s, but for many, symptoms can begin much earlier. Increasing numbers of women in their 30s and early 40s are seeking support for symptoms they do not initially recognise as hormone-related. Understanding...
Genitourinary Syndrome of Menopause (GSM), A Common but Often Overlooked Problem with Multiple Symptoms
While hot flushes and night sweats are widely recognised menopause symptoms, many women experience changes affecting vaginal and urinary health that are rarely discussed. These symptoms are collectively known as Genitourinary Syndrome of Menopause (GSM) and can...
Menopause and Heart Health, Why Cardiovascular Risk Rises After Midlife
Cardiovascular disease is the leading cause of death in women in the UK. Many women are unaware that their risk increases significantly after menopause. Hormonal changes, particularly declining oestrogen levels, influence cholesterol levels, blood vessels and...
What the International Menopause Society Recommendations Mean for Your Menopause Care
Menopause care continues to evolve as new evidence emerges. The International Menopause Society (IMS) publishes global recommendations to guide clinicians and support women through perimenopause and menopause using evidence-based, personalised care. Understanding...
New Menopause Research, What the Latest Studies Reveal About Brain Changes, Mood and Sleep
Menopause is increasingly recognised as a neurological as well as hormonal transition. Recent UK research has highlighted measurable changes in brain structure during and after menopause, alongside increased rates of anxiety, low mood and sleep disturbance. These...
Menopause Care in the News, Why Personalised Hormone Therapy Matters More Than Ever
Menopause care continues to receive national and international ttention, with increasing discussion around access to hormone therapy, misinformation in the media, and the need for personalised, evidence-based treatment. Recent reporting has highlighted both the...
Breast Cancer Trends in the UK and Why Early Diagnosis Still Matters
Breast cancer remains the most commonly diagnosed cancer in women in the UK, with approximately 56,900 new cases each year. This equates to a lifetime risk of 1 in 7 women. While incidence increases with age, breast cancer affects women across the life course and,...
HRT and GLP-1 medicines, Managing menopause weight gain through winter and the festive season
Winter routines often mean less movement, heavier meals, disrupted sleep, and more social events. For women in perimenopause and menopause, weight gain around the abdomen can feel especially stubborn due to hormonal shifts, reduced muscle mass, and increased insulin...
Winter Wellness for Women in Menopause, How to Thrive Through the Darker Months
As temperatures drop and daylight hours shrink, many women notice their menopausal symptoms feel more intense. Mood dips, fatigue, joint pain, dry skin, and disrupted sleep are all common in winter. For those navigating menopause or perimenopause, the season can...